A Guide to Food When Staying in Panama Boutique Hotels

May 24, 2017

One of the best things about traveling to a new city or country is the food. Exploring new cuisine and culture is an unforgettable experience. As you travel and look to explore Panama boutique hotels, a great element to add to your itinerary is a list of restaurants to visit and foods to try. Get an overview of Panama cuisine, restaurants to visit and popular beverages in the area for your trip.

Overview of Panama Cuisine

When traveling to Panama, you can enjoy a variety of fresh foods. The people of Panama come from a variety of cultures bringing many different types of foods into the country. The country is also home to a wide variety of vegetables, fruit and other types of ingredients that make the food fresh. Because of the diversity brought to this place, there are a variety of dishes. One of the popular foods are bollos. These are corn dough wrapped in a banana leaf. Fresh corn tortillas are also popular in this area, often topped with cheese. Fried yucca, a vegetable similar to a potato, is also popular. Fresh fish is also popular in this region. From shrimp to lobster from both sides of the coast, you will enjoy a wide variety. Last, you can’t skip out on dessert! Flan and tres leches are popular Latin cuisine. In addition, you can enjoy delicious fruits such as mangoes, pineapples, and passion-fruit.

Restaurants to Visit

When traveling to Panama, specifically Bocas del Toro, there are variety of restaurants to try. During your trip, visit Buena Vista. This beachside restaurant offers a wide variety of foods from appetizers and salads, to wraps, burgers and more. Whether you are looking for delicious Panamanian cuisine or something from state-side, they have that too. Another great restaurant to visit is Taco Surf. This restaurant serves fresh California baja fresh mex. They serve delicious tacos, burritos, nachos and specialty fries. There are also options for vegetarians. Last, add Ultimo Refugio to your list. This popular Bocas del Toro restaurant is just a short walk to the beach and is home to live music and art. From grilled octopus and tuna tartare to ceviche and skewers, you will love the mixture of foods.

Popular Beverages

Thanks to the area’s delicious fruits, there are many delicious flavors used for drinks. One of the best flavors are fresh coconut juice. There is also pipa, which comes from coconuts as well. You can also drink a variety of “chichas” which is known as fruit juice. The area is also home to delicious beer. One of them is a dark stout call Balboa beer. You can also try another brew called “seco” which is made of fermented sugar cane.

When traveling to Bocas del Toro, Garden of Eden has your accommodations covered. In an area tucked away in Panama, which has been recently discovered by those from all over the world, you will love this private oasis. When a mix of activities to do, you will love your relaxing trip. Be sure to also check out the best places to visit in Panama and staying in Panamanian boutique hotels. To get started with your stay, call 507-6967-0187.

Learn About the Floating Doctors at Bocas Del Toro Resorts

May 10, 2017

While many travel to Bocas Del Toro resorts for vacationing, this is also a place where you can find The Floating Doctors. This worldwide group also spends time in the area to help children and adults. This is one of many developing areas they work to help save lives. Learn who The Floating Doctors are, what they do and overall culture.

Who Are the Floating Doctors?

The Floating Doctors are a group of doctors that spend time in developing parts of the world. This includes places in Bocas Del Toro. Their goal is to provide free aid to those in need, both preventative care and by providing supplies to areas that need it. Those on the Floating Doctors team consist of a variety of healthcare specialists such as doctors, nurses, occupational therapists, dentists, and veterinarians. In addition, the group also expands to educators, researchers, students and builders. This team of people are all volunteers hoping to make a difference in the lives of the impoverished. Each volunteer must go through an application process to ensure their credentials.

What They Do

The Floating Doctors provide free care to those in need, both people and animals. They also work to take much needed medical supplies to isolated regions on the earth. They work on two fronts: Preventative care and helping those in need. For preventative care, they work to reduce the amount of child and mother fatality rates by educating individuals on proper ways to eat and take care of their bodies. They also stress the importance of the need for clean water and the negative impacts unclean water can bring. This team stays up on the latest information in their medical skills and knowledge to help those in these areas stricken with disease and poverty. They make themselves available through mobile clinics, facilities and more. 


Bocas Del Toro is one of the most beautiful places on the planet. Even though many areas experience hard times, the culture in this area is rich. For those visiting, it is a great experience to see and meet the area’s history and natives. In fact, this area in Panama has many cultures within it from Panamanians and Chinese to those from Europe and Latin America. To learn more about the various types of people, be sure to check out the Bocas Del Toro Office Portal of Tourism’s “Let’s Talk About Culture.” Each culture brings in their own foods, clothing, language and more that makes this area the special place that it is.

If you plan to travel to Bocas Del Toro, you will love the culture and people you meet. Also, if you plan on becoming a Floating Doctor, this is a great area to spend time in. Bocas Del Toro has a variety of activities to do during your free time such as fishing, boating, kayaking, snorkeling and more. Many of the area has remained in its original state allowing you to see the earth in its original beauty. You will also enjoy the white sandy beaches and crystal clear waters. During your trip, choose the Garden of Eden for your accommodations. Check out our rates and accommodations today.

Explore Bocas Del Toro Surfing and Water Excursions

April 26, 2017

If you are looking for a fun and memorable getaway along sandy white beaches and crystal blue waters, Bocas Del Toro is the perfect place to stay. It is a recently discovered area located on the northwestern coast of Panama and it is the perfect place to enjoy nature in its original, untouched state. Given that it is surrounded by water, it is a great destination for those looking for a trip by the sea. Learn more about Bocas Del Toro surfing, water excursions and other activities to explore on your trip.

Surf Guide

If you are a surfer and looking for the perfect season to surf in Bocas Del Toro, the December through April and June through August periods are great times to surf. These will allow you to take advantage of large waves that provide fun challenges to any surfer. The December to April season has some of the most challenging waves. The June through August waves are still high, but not as active. If you are new to surfing, September through October do not have as much wave activity. So, if you are looking to try for the first time or just enjoy calmer waters, this is the best time for your trip. For a more in-depth look into current surfing conditions check out this surf report for surf report for Bocas Del Toro.

Water Excursions

In addition to surfing, there is so much that you can do in Bocas Del Toro that’s in the water! If you are looking to explore the area, find a tour that covers the entire province. This is a great thing to do at the beginning of your trip so you know your way around during your stay. Given that the island is very much still in its original state, it makes water activities and exploration more fun and interesting. Many love to go diving in the coral reefs and explore the various areas of the sea. For others, they enjoy deep-sea fishing or snorkeling. You can also take some time to kayak around various parts of the island or spend time on a boat.

Other Activities

Since the area has not been modernized the way many cities have been, many who travel to Bocas Del Toro love to explore the colorful wooden houses and the charm that the area has. If you are active and would like to incorporate exercise into your trip, try relaxing yoga or Pilates. You can find sessions on the beach to connect with yourself and nature in a gorgeous atmosphere. If you pack your hiking gear, you can hike through the forest and see exotic birds and gorgeous trees and plants. The area also has many other activities from cave tours and bird watching to ziplining and horseback riding.

If you are looking for the perfect place to stay in Bocas Del Toro, the Garden of Eden is the perfect place. Whether you are on a couple’s trip of traveling with a large group, we have accommodations for any type of vacation. Whether you would like to rent a room or the entire island the hotel is on, we have you covered. Check out our rates & accommodations today to get started planning your next vacation

Vacation in Panama and Learn Places to Stay in Bocas Del Toro

April 12, 2017

Are you looking to finalize your summer break plans for 2017? Bocas Del Toro in Panama is a great place to add to the top of your list. This beautiful province is still very much in its native state and is full of different opportunities to explore or relax. As you are finalizing your ideas for your next vacation, learn why this area is a great vacation spot, things in the area to do and things to consider when looking for places to stay in Bocas Del Toro.

Why Bocas Del Toro?

If you are looking for a place in Central America with water that is very much still in its natural state, then you will love Bocas Del Toro. There is much to see and explore from gorgeous coastlines and pristine beaches to mountains and forests. So whether you are looking for somewhere to participate in activities such as hiking, birdwatching, snorkeling or relax beachside, this place has it all. While visiting this tropical getaway, you will also love experiencing native culture and vegetation. As this place gains in popularity, it continues to grow. Therefore, it is the perfect time to visit as it doesn’t have the extensive additions the way that many other vacation destinations have. Learn more reasons to travel to this destination in Bocas Del Toro Travel’s 10 Reasons You Need to Visit Bocas Del Toro.

Things to Do

When visiting Bocas Del Toro, there is much for you to do. If you enjoy exploring nature, you can spend your days birdwatching, hiking or forest trekking. Looking for things to do in or near the water? You will love all the opportunities to go diving, snorkeling, surfing, swimming with dolphins, exploring rainforests and more. If you are a person who loves to check out new places, there is much to see here when it comes to sightseeing. Plus, much of the houses and structures are made of wood and painted in a variety of colors—an experience unique to one you would get in the states. Last, when it comes to food, nightlife and shopping, there are a plethora of options that are true to this area’s culture.

Your Search for Accommodations

One of the best things about staying in Bocas Del Toro are the accommodations. Many places are so true to the area that you will stay in a place that you will never forget. Plus, the prices to stay in the area are very affordable. With many places in the area that are off-the-grid, you can truly rest, relax and enjoy the area.

As you finalize your accommodations for your summer vacations, the Garden of Eden is your go-to place in Bocas Del Toro. We have a wide variety of suites that have breathtaking views, large spaces and more. If you are traveling with a large group, you can even rent the entire island! Check out the best places to visit in Panama and staying in Panamanian boutique hotels and reach out to book your next trip at gardenofeden.bocas@gmail.com or call us via WhatsApp at (+507) 6967-0187.  

Looking for Places to Stay in Bocas del Toro? Why Renting an Island is Perfect for Any Group

When going on vacation, many continue with your normal day-to-day routines in a different location. That defeats the purpose of a vacation! When going on vacation, it’s the perfect time to rest, relax and enjoy quality time with great people. To accomplish, one of the things you must do is disconnect from technology and routine habits. From tips to disconnect from technology and ways to relax and unwind, to tips for traveling off the grid at Bocas Del Toro hotels, there is much to learn. Try some of these tips for a relaxing and enjoyable vacation.

Disconnecting from Technology

Technology is extremely helpful. In fact, our smart phones are key today for navigation, taking photos, making reservations and so much more. These can make planning a vacation and traveling much easier. However, since our phones are so accessible, it makes it easy to spend our vacations checking email, playing on social media or just spending too much time on our phones in general. Vacations are a time to rest, relax, unwind and disconnect. If you spend a lot of time on your phone, it will most likely be hard to simply drop it when you travel. You should begin to prepare in the weeks leading up to your trip. At work, begin to plan to have projects complete or plans in place to leave things on hold while you are out. Work to have a backup that can answer emails to you and be sure to include them in your out-of-office reply. Next, in the weeks leading up, try using your phone and laptop less. This will make it easier once you travel to spend more time relaxing and less time fiddling with your phone. Use it for navigating and taking pictures, focus on spending time relaxing.

Ways to Relax and Unwind

Relaxing sounds easy! Who doesn’t love to kick back? On vacations, you shouldn’t have priorities other than having fun. When trying to make the most out of a relaxing vacation, decide how you want to spend your trip. For some, relaxing can consist of exploring nature, surfing, diving, exploring and more. For others, it is with feet in the sand and a cold drink in-hand. One of the great ways to kick off a vacation is with a massage. This will allow you to literally relax tense muscles. Next, if you are looking to create an itinerary, make sure have some time to just kick back and enjoy the different atmosphere you are in.

Tips for Traveling Off the Grid

One of the best ways to disconnect from technology is to stay in a location that is off the grid. This means you will stay in a location that is connected to nature and you can enjoy the environment in its natural habitat. Many places don’t have the same access to Wi-Fi as there normally could be, which will help you spend less time on your phone. For more tips, read Lonely Planet’s “How To Go Off the Grid When You Travel.”

For the perfect off the grid vacation experience in Bocas Del Toro, stay at the Garden of Eden. From surfing and snorkeling to beach lounging, yoga and great eats, you can find it all with us. Learn more about Garden of Eden and contact the Garden of Eden in Bocas del Toro, Panama today and begin to plan your relaxing vacation!