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Benefits of Yoga and Exploring Retreats at a Boutique Hotel in Panama

February 22, 2017

One of the sole purposes of a vacation is to enjoy time to rest and relax. A great way to make sure you accomplish this on a trip is to go on a yoga retreat in Panama. There are boutique hotels in Panama that offer this type of guided adventure and it is a great way to find the serenity you are looking for. From information about yoga for beginners and benefits, to reasons to explore retreats, there are so many benefits to yoga!

Yoga 101 for Beginners

Yoga is not just a form of exercise but incorporates discipline and meditation all in one. One of the main purposes of yoga is to create a relaxing environment. There is a great focus on breath, movements of the body and connecting with yourself. During yoga, whether in a class or on your own, you focus on the present. In fact, many who do yoga on a regular basis feel more relaxed and optimistic. Yoga is done by participating in a series of different poses. There are a wide variety of poses and if you are a beginner, not to worry, practicing yoga can begin at any stage. This will help achieve the practice of balance that will allow you to take on more challenging poses in the future. To learn more about poses, read The Beginner’s Guide to Every Type of Yoga Out There.


Practicing yoga on a regular basis can provide several health benefits. One of the primary benefits it provides is a better sense of relaxation. But it provides a wide variety of other health benefits as well. Yoga is a great way to incorporate strength training into your exercise routine. Those who suffer from chronic pain notice a difference when practicing yoga frequently. It also helps to increase flexibility and strength, which can improve cardiovascular health. Plus, the skills and techniques you learn in yoga to become self-aware can help you cope with stress and anxiety in your everyday life. Through breathing techniques and creating a calm atmosphere for yourself, it really can make a huge impact on one’s life.

Reasons to Attend a Retreat

Yoga retreats are a great way to spend a vacation. Throughout a retreat, you are in an environment that promotes the practices you learn through yoga. It is a great way to connect with others that also allows you to dive-in fully to rest, relaxation and meditation. Retreats are different from classes as you are fully engaged in one goal. They are also great for disconnecting from your normal busy day-to-day life, from shutting off phones to avoiding television. The time you will spend focusing on improving yourself and skills will be so valuable when it is time to go home.

To experience a relaxing vacation that incorporates this practice, learn more about yoga at Garden of Eden. From group classes and retreats, Garden of Eden provides a variety of services to make your trip memorable. To get started on your relaxing trip to Bocas Del Toro, learn more about Garden of Eden and book your room today!